QUADRO DE HORÁRIOS AULAS COLETIVAS
Horários |
Segunda/Quarta/Sexta |
Horários |
Terça/Quinta |
|---|---|---|---|
06:30 / 07:00 |
Bike Express |
07:00 / 07:50 |
Running Class |
07:10 / 08:00 |
Muay Thai |
||
07:10 / 08:00 |
Treinamento FuncionalAbflexiFlexi Class* Sexta |
07:10 / 08:00 |
Mat Pilates |
08:00 / 08:30 |
Running Express |
08:00 / 08:30 |
Bike Express |
08:30 / 09:00 |
Bike Express |
||
08:10 / 09:00 |
Ginástica LocalizadaYoga |
08:00 / 08:30 |
Ginástica Global |
09:10 / 10:00 |
LambadanceFlexi Class |
08:10 / 09:00 |
Mat Pilates |
09:30 / 10:00 |
Bike Express |
09:00 / 10:00 |
Bike Express |
10:00 / 10:30 |
Abdomen Express |
08:30 / 09:00 |
Abdomen Express |
16:10 / 17:00 |
Ginástica Localizada |
09:30 / 10:00 |
Local Express |
17:10 / 18:00 |
Step |
16:10 / 17:00 |
Treinamento Funcional |
17:00 / 17:50 |
Bike Total |
||
17:00 / 17:50 |
Yoga |
17:10 / 18:00 |
Mat Pilates |
18:00 / 18:30 |
Glúteo Express |
18:00 / 18:30 |
Abdomen Express |
18:00 / 18:50 |
Bike Total |
18:00 / 18:50 |
Running Class |
18:30 / 19:00 |
Abdomen Express |
18:30 / 19:00 |
Alongamento Express |
19:00 / 19:30 |
Jump Express |
19:10 / 20:00 |
Zumba |
19:00 / 19:50 |
Bike Total |
||
19:10 / 20:00 |
Met Pilates*exceto sexta |
||
19:30 / 20:00 |
Local Express*exceto sexta |
||
20:00 / 20:50 |
Bike Total*exceto sexta |
||
20:10 / 21:00 |
Lambadance*exceto sexta |
20:10 / 21:00 |
Muay Thai |
Segunda
| Horários | Aulas Coletivas |
|---|---|
| 06:30/07:00 | Bike Express |
| 07:10/08:00 | Treinamento Funcional |
| 07:10/08:00 | Abflexi |
| 08:00/08:30 | Running Express |
| 08:10/09:00 | Ginástica Localizada |
| 08:10/09:00 | Yoga |
| 08:30/09:00 | Bike Express |
| 09:10/10:00 | Lambadance |
| 09:10/10:00 | Flexi Class |
| 09:30/10:00 | Bike Express |
| 10:00/10:30 | Abdomen Express |
| 16:10/17:00 | Ginástica Localizada |
| 17:00/18:50 | Yoga |
| 17:10/18:00 | Step |
| 18:00/18:30 | Glúteo Express |
| 18:00/18:50 | Bike Total |
| 18:30/19:30 | Abdomen Express |
| 19:00/19:30 | Jump Express |
| 19:10/20:00 | Fit Ball |
| 19:30/20:00 | Local Express |
| 20:00/18:50 | Bike Total |
| 20:10/21:00 | Lambadance |
Terça
| Horários | Aulas Coletivas |
|---|---|
| 07:00/07:50 | Running Class |
| 07:10/08:00 | Mat Pilates |
| 07:10/08:00 | Muay Thai |
| 08:00/08:30 | Bike Express |
| 08:00/08:30 | Jump Express |
| 08:10/09:00 | Mat Pilates |
| 08:30/09:00 | Abdomen Express |
| 09:00/09:30 | Bike Express |
| 09:30/10:00 | Local Express |
| 16:10/17:00 | Treinamento Funcional |
| 17:00/17:50 | Bike Total |
| 17:10/18:00 | Mat Pilates |
| 18:00/18:50 | Running Class |
| 18:30/19:00 | Alongamento Express |
| 19:00/19:50 | Bike Total |
| 19:10/20:00 | Zumba |
| 20:10/21:00 | Muay Thai |
Quarta
| Horários | Aulas Coletivas |
|---|---|
| 06:30/07:00 | Bike Express |
| 07:10/08:00 | Treinamento Funcional |
| 07:10/08:00 | Abflexi |
| 08:00/08:30 | Running Express |
| 08:10/09:00 | Ginástica Localizada |
| 08:10/09:00 | Yoga |
| 08:30/09:00 | Bike Express |
| 09:10/10:00 | Lambadance |
| 09:10/10:00 | Flexi Class |
| 09:30/10:00 | Bike Express |
| 10:00/10:30 | Abdomen Express |
| 16:10/17:00 | Ginástica Localizada |
| 17:00/18:50 | Yoga |
| 17:10/18:00 | Step |
| 18:00/18:30 | Glúteo Express |
| 18:00/18:50 | Bike Total |
| 18:30/19:30 | Abdomen Express |
| 19:00/19:30 | Jump Express |
| 19:10/20:00 | Fit Ball |
| 19:30/20:00 | Local Express |
| 20:00/18:50 | Bike Total |
| 20:10/21:00 | Lambadance |
Quinta
| Horários | Aulas Coletivas |
|---|---|
| 07:00/07:50 | Running Class |
| 07:10/08:00 | Mat Pilates |
| 07:10/08:00 | Muay Thai |
| 08:00/08:30 | Bike Express |
| 08:00/08:30 | Jump Express |
| 08:10/09:00 | Mat Pilates |
| 08:30/09:00 | Abdomen Express |
| 09:00/09:30 | Bike Express |
| 09:30/10:00 | Local Express |
| 16:10/17:00 | Treinamento Funcional |
| 17:00/17:50 | Bike Total |
| 17:10/18:00 | Mat Pilates |
| 18:00/18:50 | Running Class |
| 18:30/19:00 | Alongamento Express |
| 19:00/19:50 | Bike Total |
| 19:10/20:00 | Zumba |
| 20:10/21:00 | Muay Thai |
Sexta
| Horários | Aulas Coletivas |
|---|---|
| 06:30/07:00 | Bike Express |
| 07:10/08:00 | Treinamento Funcional |
| 07:10/08:00 | Abflexi |
| 08:00/08:30 | Running Express |
| 08:10/09:00 | Ginástica Localizada |
| 08:10/09:00 | Yoga |
| 08:30/09:00 | Bike Express |
| 09:10/10:00 | Lambadance |
| 09:10/10:00 | Flexi Class |
| 09:30/10:00 | Bike Express |
| 10:00/10:30 | Abdomen Express |
| 16:10/17:00 | Ginástica Localizada |
| 17:00/18:50 | Yoga |
| 17:10/18:00 | Step |
| 18:00/18:30 | Glúteo Express |
| 18:00/18:50 | Bike Total |
| 18:30/19:30 | Abdomen Express |
| 19:00/19:30 | Jump Express |
| 19:10/20:00 | Fit Ball |
| 19:30/20:00 | Local Express |
| 20:10/21:00 | Lambadance |